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As our aim is base strength it is also important to look at exercises that you can do if you do not have access to a gym. The push-up as you all know is a very simple exercise. You also use your own bodyweight as resistance, which makes it a very safe exercise. There are also a few variations of the push-up that can be performed using swiss ball. There are different benefits doing a push-up at different angles; but to gain full benefit of the exercise, the most important part is to ensure a good body position during the movement, control during the movement and full range of movement during the exercise.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.