December 17, 2008

"I am on a diet which is going really well and the results show it is being very beneficial. It was very difficult at the start but you get used to it. The stuff I used to eat was not very good. Now I am down to my target weight it's a case of concentrating on getting my muscles stronger."

Former England allrounder Rikki Clarke proves that he might not have been listening to the advice of various team dietitians over the years