There are some traditional base strength exercises that can be done if you have access to a gym. These might be an initial option for you to develop some base strength, but they are isolated exercises that are not very functional when it comes to cricket. Hence, it is advisable to move on as soon as possible to more functional exercises that will be of more benefit for you as a cricketer. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));