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Both the front and the back squat are one of the best exercises that you can do to develop base strength. Although there are some real benefits in performing a squat movement, there are also some risks involved if you do not apply the correct technique. There are some big muscle groups involved in the squat movement, and the front squat is the best way to learn how to squat properly with the right technique and posture. It is one of those must -do exercises, especially to develop base strength. Once you can do a good squat with heavier resistance and a good technique it creates a very good platform for you to move on to more advances exercises.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.