Episode Four - Front Squat

Both the front and the back squat are one of the best exercises that you can do to develop base strength. Although there are some real benefits in performing a squat movement, there are also some risks involved if you do not apply the correct technique. There are some big muscle groups involved in the squat movement, and the front squat is the best way to learn how to squat properly with the right technique and posture. It is one of those must -do exercises, especially to develop base strength. Once you can do a good squat with heavier resistance and a good technique it creates a very good platform for you to move on to more advances exercises.

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