Probably one of the most important exercises that the medium or fast bowler should look at. The primary goal here is to improve strength & stability in the knee, pelvic and glute area. It also requires some upper body strength as a secondary component. A must do exercises for all bowlers, and also a very good rehabilitation exercise to strengthen and improve ankle, knee and pelvic stability. Remember in these type of exercises it is not so much about the resistance/weight used -- it is more about control of the movement, full range and balance.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.