First up, do you want to see Tino Best in his kitchen doing a conducting mime to Mozart with his shirt off?

Of course you do.

Last time around we were all hanging on Kevin Pietersen's every word as he painstakingly walked us through every last detail of his new wholesome lifestyle.

Has it had any effect?

Proof, if it were needed, that barely eating results in weight loss among men who are actually surprisingly heavy.

It is, of course, all part of his build-up to actually playing cricket again.

A whole 25. In an amateur game. In a match in which the fielders were apparently otherwise occupied taking photographs. Impressive stuff.

It's unclear whether the new health regime includes coffee, the great love of KP's life. Perhaps he should share some of his quaffing expertise because others are failing to imbibe safely.

Pretty annoying. Just like this.

Decisions, decisions.

Manoj Tiwary decided to take a selfie. His destiny was to publish a photo of himself on Twitter.

Seems he's something of a connoisseur of the art.

This is a good effort too. Rob Key's lost none of his old speed in retirement.

Speaking of golf.

You need to see more stuff.

You need to see more films.

Maybe one day they'll make a film about Graeme Swann's life. Maybe they already have.

Somewhere in the world there is always a cricketer complaining about air travel.

Don't sugar-coat it, Craig.

KP has some concerns too.

That one's probably fair enough. Maybe the guy who drives the motorised steps should be allowed and the guys who connect the fuel lines and all that - but yeah, in general you don't want Joe Public roaming around out there. Fair point.

Finally, an in-flight someone-elsie.

Alex Bowden blogs at King Cricket