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As you all know, there should be a warm-up of 5-10 minutes prior to any training session. It is also advisable to start your training session with what we call an activation exercise. In other words it requires a jump or explosive movement that incorporates more than one muscle group. This also stimulates the brain to execute the movement. The squat jump is a simple but effective activation exercise to get your session going or to incorporate it as part of your circuit. As with the box jump, always aim to jump higher - decide beforehand if you are doing the exercise to develop muscle endurance or explosive power and adjust your repetitions and rest intervals accordingly.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.