South Africa lie low to lick wounds in wake of Old Trafford defeat
Squad takes week off ahead of series decider at Oval after three-day loss
James Anderson hails 'absolute freak' Ben Stokes, and proves there's life after 40
Engine failure condemns South Africa after Keegan Petersen, Rassie van der Dussen keep the wheels turning
Dean Elgar promises 'honesty' as South Africa look to regroup after crushing loss
New bowler, new ball: Fitter, more focused Ollie Robinson shows he's worthy of key promotion
Firdose Moonda is ESPNcricinfo's South Africa correspondent