Harshit Rana: 'If your mind is working quicker than the batter, you are already better'
The fast bowler opens up about his evolution over the last two years, his struggles, and the attitude that has shaped his success so far
Nagraj Gollapudi
10-Sep-2025
Harshit Rana: "When I stand at the start of my run-up, I think: I will do it, I will save it" • Getty Images
In the last year, Delhi fast bowler Harshit Rana has debuted for India in all three formats. Rana, who is 23, and plays for Kolkata Knight Riders in the IPL, was picked for the Asia Cup, where he could audition for the crucial No. 8 role. In this interview he talks about his growth over the last two years, and how he hopes to fulfill his dream of becoming a regular all-format bowling allrounder.
In Kolkata Knight Riders' first match of the 2024 IPL, Sunrisers Hyderabad brought the target of 209 down to 13 runs from the final over. Heinrich Klaasen had made 50 off 25 balls. You had only played 12 T20s till then, and you were bowling the last over for only the second time in your career. Can you reconstruct that over for us?
It was a very important over for me [in my career]. Shreyas bhai [Shreyas Iyer, the KKR captain], while giving me the ball to bowl the final over, told me: "Yeh le, yeh tera time hain. Ya toh hero ban ja, par agar defend nahin hoga, tab bhi mere ko koi problem nahin hai. [This is your time to be a hero, but even if you are not able to defend those runs, it's not a problem.] The first ball, Klaasen hit me for a six. It was now seven runs from five balls. Shreyas bhai told me to "chill" and bowl what I wanted to bowl.
It was a very important over for me [in my career]. Shreyas bhai [Shreyas Iyer, the KKR captain], while giving me the ball to bowl the final over, told me: "Yeh le, yeh tera time hain. Ya toh hero ban ja, par agar defend nahin hoga, tab bhi mere ko koi problem nahin hai. [This is your time to be a hero, but even if you are not able to defend those runs, it's not a problem.] The first ball, Klaasen hit me for a six. It was now seven runs from five balls. Shreyas bhai told me to "chill" and bowl what I wanted to bowl.
The idea to bowl the slower ball was playing in my mind already. I would like to credit Nayar bhai's [Abhishek Nayar, KKR assistant coach], role here. He passed the same message from the dugout, saying bowling slower would benefit me, because the slower ball sometimes grips at Eden [Gardens]. And I had practised and developed the slower ball while recovering from the injury that year at the NCA [National Cricket Academy in Bangalore]. I had not bowled the slower ball before that IPL, so it was a moment where I needed to deliver perfectly because otherwise it would be a six and the game would have ended.
But with them [Iyer and Nayar] giving me the confidence and telling me to bowl the slower ball bindass [bravely], I bowled the next ball and it was a good slower one. Just one run came off it. So I decided I would only deliver slower balls for the rest of the over, because the batters would be waiting and guessing if it was the quicker delivery or the slower one. Even the [fifth] ball, when they needed [five runs off two balls], I thought whether I should go for the yorker, but Shreyas bhai told me to stick to the slower ball and not be bothered even if it got hit. In fact, I was telling him that he - Klaasen - would swing the bat against the slower ball and even if he mistimed it, it could go for a six if I faltered. But it went my way.
Since you bowled the slower ball the previous four deliveries, Klaasen might have predicted you were going to bowl the same again and might have planned for it, right?
Our plan for Klassen was to bowl wide outside off stump because he didn't use his feet that much and used his hands more to hit those sixes. So the plan was to keep the ball far from his arc and that is exactly what happened, and he was caught at third.
Our plan for Klassen was to bowl wide outside off stump because he didn't use his feet that much and used his hands more to hit those sixes. So the plan was to keep the ball far from his arc and that is exactly what happened, and he was caught at third.
The execution sounds simple in hindsight. But what kind of preparation goes into delivering such balls?
You have to repeatedly do the things in the practice that you want to deliver in the match. So I bowled - and continue to bowl a lot - against a single stump, on the same spot. I specifically trained a lot for getting the slower ball close to the wide tramline or the wide yorker.
You have to repeatedly do the things in the practice that you want to deliver in the match. So I bowled - and continue to bowl a lot - against a single stump, on the same spot. I specifically trained a lot for getting the slower ball close to the wide tramline or the wide yorker.
Cutters, like the one you used to dismiss Klaasen in that match, are not easy. Do you worry about the ball slipping out of your hand?
Yes, it happens at times. Because when the ball is wet, it becomes difficult to bowl the offcutter. Because a cutter is such a delivery that if it is upar/neeche [full/short] then it usually goes for a six. If it is full then it comes in the arc, and if it is short then the batsman gets extra time to hit it. So the five- to six-metre length becomes essential for a cutter for a fast bowler. In death overs the ball becomes wet usually due to dew, so we train using a wet ball for such a scenario. During training I place the cones at the five- to six-metre-length area with the aim of hitting that length at least ten of the 12 balls.
Yes, it happens at times. Because when the ball is wet, it becomes difficult to bowl the offcutter. Because a cutter is such a delivery that if it is upar/neeche [full/short] then it usually goes for a six. If it is full then it comes in the arc, and if it is short then the batsman gets extra time to hit it. So the five- to six-metre length becomes essential for a cutter for a fast bowler. In death overs the ball becomes wet usually due to dew, so we train using a wet ball for such a scenario. During training I place the cones at the five- to six-metre-length area with the aim of hitting that length at least ten of the 12 balls.
Shah Rukh Khan [KKR co-owner] was watching that match. But there were two more special people watching. Can you talk about them?
It was the first game for Mumma and Papa when they had come to watch me live at a stadium. I had called them zabardasti [insisted they come]. Papa would always tell me that he doesn't want to see me live at a ground because he gets nervous easily. Even on that day after Klassen hit me for a six, Papa told me after our victory that he had quickly gone inside towards the washroom, as he couldn't bear to watch it. Later when he started hearing the shor and ecstatic noises from KKR fans, he walked out. I was very happy in that moment for all of us.
It was the first game for Mumma and Papa when they had come to watch me live at a stadium. I had called them zabardasti [insisted they come]. Papa would always tell me that he doesn't want to see me live at a ground because he gets nervous easily. Even on that day after Klassen hit me for a six, Papa told me after our victory that he had quickly gone inside towards the washroom, as he couldn't bear to watch it. Later when he started hearing the shor and ecstatic noises from KKR fans, he walked out. I was very happy in that moment for all of us.
Tell us a bit about your childhood and how you came to cricket.
My dad is a property dealer and Mummy is a housewife. I was born and brought up in Ghevra, which is the last village on the border of Delhi and Haryana. My parents still live there. When I was young, there was no ground in Ghevra and we had to travel some distance towards the neighbouring village to play. But when I was there recently, I noticed every second corner had a big ground full of turf pitches and good enough facilities.
My dad is a property dealer and Mummy is a housewife. I was born and brought up in Ghevra, which is the last village on the border of Delhi and Haryana. My parents still live there. When I was young, there was no ground in Ghevra and we had to travel some distance towards the neighbouring village to play. But when I was there recently, I noticed every second corner had a big ground full of turf pitches and good enough facilities.
Cricket would allow me to get [time] off from tuition. I have studied [for the] BA [degree], the simplest for cricketers. My sister, who is six years older, insisted I do my graduation and she ensured I completed it.
In IPL 2024, there was another key match at Eden Gardens. Mumbai Indians needed 22 runs from the final over in a rain-shortened match. A win would make KKR become the first team to qualify for the playoffs. You had been hit for runs in the powerplay by Ishan Kishan, but you gave away just three runs in that last over, and picked up two wickets. What was the planning there?
My first three [wicketless] overs were nothing special prior to that. It was between me and [Mitchell] Starc for the final over. Shreyas bhai handed the ball to me. The planning for that over was a little bit different because on that day there was no hold [grip] on the surface.
My first three [wicketless] overs were nothing special prior to that. It was between me and [Mitchell] Starc for the final over. Shreyas bhai handed the ball to me. The planning for that over was a little bit different because on that day there was no hold [grip] on the surface.
The day before the match we were chatting to Gautam bhai [Gautam Gambhir, KKR mentor in 2024 IPL], on what we could do differently in the death overs, because you can get predictable for batters who know you might only bowl the slower ball or you might only bowl yorkers. He told me that batters usually will predict I could bowl a slower bouncer or a yorker or a slower ball, but they don't normally expect a fast ball on a hard length. In my previous over I had delivered a few slower balls, but against one of them Tilak [Varma] swept a four and a top edge had flown over the third man. So I realised I had to change something and not get predictable.
The first ball of that final over I bowled quick, pitched on hard length, and Naman Dhir was caught skying towards deep midwicket. Next ball, against Anshul [Kamboj], I decided to go slower because I did not want him to mistime a faster delivery that he could edge and sneak a four. They took a single and that brought Tilak on strike. I decided to go for the hard-length plan but set a field for the slower ball. He was caught behind.
Gambhir who rarely smiles, was happily smiling after that KKR win. How has he helped you?
He has changed my mindset. I had never met Gautam bhaiyya before he joined KKR. In our first conversation, which was before the start of IPL 2024, he said: "You will play the 14 matches in the season regardless of how many runs you give. I just want you to continue playing cricket with the same aggressive nature as you have always - with your head up. Whether you get hit for 70 or 80 runs in four overs, your head should not be down. And if you are able to do that, I am telling you, 100% you will do something."
He has changed my mindset. I had never met Gautam bhaiyya before he joined KKR. In our first conversation, which was before the start of IPL 2024, he said: "You will play the 14 matches in the season regardless of how many runs you give. I just want you to continue playing cricket with the same aggressive nature as you have always - with your head up. Whether you get hit for 70 or 80 runs in four overs, your head should not be down. And if you are able to do that, I am telling you, 100% you will do something."
To be told as a player, just go out and play openly, don't think too much, that, I feel, was the turning point. My confidence shot up and I could express myself fully, including in my celebrations, which you might have seen, where I was aggressive at times.
Gambhir is a straight talker. Has there been an incident where he scolded you?
Whenever I am around GG bhai, I am always on my toes (laughs). I hope I don't do anything [that leads to] bhaiyya scolding me. Because he always tells me that things have just started in my career and if I can devote as much time and energy towards cricket, I will grow in the game that much.
Whenever I am around GG bhai, I am always on my toes (laughs). I hope I don't do anything [that leads to] bhaiyya scolding me. Because he always tells me that things have just started in my career and if I can devote as much time and energy towards cricket, I will grow in the game that much.
How do you deal with bowling in pressure situations? What are your strengths?
More than skills it is my mindset. When I stand at the start of my run-up I think, haan, I will do it. I will save [the situation]. I've had this mindset from the beginning. And it's because of my father. In the first decade when I started playing cricket, I never achieved any success. I never played anywhere. I played nothing. I only got rejection from every place I went. I only heard no, no, no. I used to cry, wondering what I would do in life. Papa used to always say: bas, do the hard work and do the things that are in your hand [control], you will get something in life.
More than skills it is my mindset. When I stand at the start of my run-up I think, haan, I will do it. I will save [the situation]. I've had this mindset from the beginning. And it's because of my father. In the first decade when I started playing cricket, I never achieved any success. I never played anywhere. I played nothing. I only got rejection from every place I went. I only heard no, no, no. I used to cry, wondering what I would do in life. Papa used to always say: bas, do the hard work and do the things that are in your hand [control], you will get something in life.
He never allowed me to doubt myself. I used to cry in front of him, saying, my name is not coming anywhere, nobody is playing me, I won't be able to do anything in life, what will happen if I don't succeed in cricket? He would always motivate me and say, "[As long as] I am around why are you taking the tension? You just play with a free mind." Whenever I went to play a match, he would always say, "As a bowler, think how you can be one step ahead of the batsman." I feel it is a mind game. If your mind is working quicker than the batsman and you are more proactive, then you are better.
When was this rejection phase?
I did not play Under-14, did not play Under-16, played just three matches, and that too for a year, for Under-19 for Delhi. Then, again, I got rejected in Under-25, which was before I started to play IPL. I would go for all the trials but never got my name shortlisted. I could never get a reason why I was not being selected.
I did not play Under-14, did not play Under-16, played just three matches, and that too for a year, for Under-19 for Delhi. Then, again, I got rejected in Under-25, which was before I started to play IPL. I would go for all the trials but never got my name shortlisted. I could never get a reason why I was not being selected.
Let's talk about your white-ball debuts during the England series earlier this year. On ODI debut, in Nagpur, you picked up three wickets. You must have fond memories?
The debut was amusing, to say the least. [Phil] Salt had hit me for 26 runs in an over. I had leaked a good amount of runs [0 for 37] after my first three overs. Soon after, Shreyas bhai brilliantly ran-out Salt. As everyone gathered to celebrate in the huddle, I stood there quietly. Rohit bhai [Rohit Sharma, India captain] then told me, "Udhar se ball daaliyo" [Bowl from the other end].
The debut was amusing, to say the least. [Phil] Salt had hit me for 26 runs in an over. I had leaked a good amount of runs [0 for 37] after my first three overs. Soon after, Shreyas bhai brilliantly ran-out Salt. As everyone gathered to celebrate in the huddle, I stood there quietly. Rohit bhai [Rohit Sharma, India captain] then told me, "Udhar se ball daaliyo" [Bowl from the other end].
[Ben] Duckett got out immediately, caught by [Yashasvi] Jaiswal. Gautam bhai always says, your strength is high pace, you should focus on doing that. So when [Harry] Brook walked in, I thought a new bat has walked in, why not bowl a head-high bouncer. I asked Rohit bhai "Bhaiyya, sar pe maaroon?" [Shall I bowl a head-high bouncer?] He said, "Maar." [Bowl it.] So I bowled the short-pitched delivery. Brook tried to fend it away and KL bhai [KL Rahul] took a very good catch behind the wicket.
You also got rid of Liam Livingstone, taking advantage of his aggressive intent.
Livingstone was trying to swing his bat at each and every ball of mine. He swung at it jumping out of the crease, he swung at it standing in the crease. I was thinking to myself, Yaar, you are swinging at the ball despite being new to the crease. Why don't you wait for a bit, since there are so many overs still left in the innings? So when he attempted to go big while jumping out of his crease again, I bowled the short delivery, which he edged.
Livingstone was trying to swing his bat at each and every ball of mine. He swung at it jumping out of the crease, he swung at it standing in the crease. I was thinking to myself, Yaar, you are swinging at the ball despite being new to the crease. Why don't you wait for a bit, since there are so many overs still left in the innings? So when he attempted to go big while jumping out of his crease again, I bowled the short delivery, which he edged.
You made your T20I debut in Pune under interesting circumstances. Morne Morkel, India's bowling coach, said you were eating your dinner, mid-innings, when you were told.
(Laughs) After the first innings, we reserve bowlers did some bowling against a single stump, and we went upstairs to have our dinner. As I came down after dinner, Gautam bhai told me, "Be ready, you can [might] go in." Initially, I couldn't understand how that was possible. Then I was told [Shivam] Dube had been hit in the head and he was feeling dizzy and I would be the concussion substitute. So I walked in without doing any warm-up. I was standing at third and immediately I had a catch off [Ravi] Bishnoi's bowling come towards me. I took it cleanly, thankfully. But what I remember is that it was that day I logged my fastest ball in T20 - 151 kph. I had walked in without any warm-up, but I loosened up as it started sinking in that I was making my T20I debut.
(Laughs) After the first innings, we reserve bowlers did some bowling against a single stump, and we went upstairs to have our dinner. As I came down after dinner, Gautam bhai told me, "Be ready, you can [might] go in." Initially, I couldn't understand how that was possible. Then I was told [Shivam] Dube had been hit in the head and he was feeling dizzy and I would be the concussion substitute. So I walked in without doing any warm-up. I was standing at third and immediately I had a catch off [Ravi] Bishnoi's bowling come towards me. I took it cleanly, thankfully. But what I remember is that it was that day I logged my fastest ball in T20 - 151 kph. I had walked in without any warm-up, but I loosened up as it started sinking in that I was making my T20I debut.
You turned in a match-winning performance of 3 for 33. Did you joke with Dube on the like-for-like substitution?
Maine kahan, "Bhaiya, aap ko thodi pace badhani padegi. Ab mein aap ka like-for-like hoon and mujhe batting badhani padegi apni." [Since I am a like-for-like sub for you, I will need to improve my batting.]
Maine kahan, "Bhaiya, aap ko thodi pace badhani padegi. Ab mein aap ka like-for-like hoon and mujhe batting badhani padegi apni." [Since I am a like-for-like sub for you, I will need to improve my batting.]
You have been picked for the Asia Cup where you could end up playing at No. 8. What gives you the confidence that you can deliver if you get the opportunity?
I love to bat. I don't feel like I can't bat. In domestic cricket for Delhi, I have felt that we have won due to my batting and that gave me that inner confidence that, yes, I can bat.
I love to bat. I don't feel like I can't bat. In domestic cricket for Delhi, I have felt that we have won due to my batting and that gave me that inner confidence that, yes, I can bat.
Did Rohit give you any suggestions on how you can improve as a batter?
During one of the training sessions for the 2025 Champions Trophy, I had just walked out after hitting in the nets. While I was removing my gear, he walked to me and said: "Bhai, hum sab ko pata hai tu chakke maar sakta hai. Tu pehle neeche khela kar chup chaap." [We all know you can hit sixes, but you first play safely to begin with.] He impressed upon me the important role the lower-order batters play and that the runs I make will eventually be helpful for the team.
During one of the training sessions for the 2025 Champions Trophy, I had just walked out after hitting in the nets. While I was removing my gear, he walked to me and said: "Bhai, hum sab ko pata hai tu chakke maar sakta hai. Tu pehle neeche khela kar chup chaap." [We all know you can hit sixes, but you first play safely to begin with.] He impressed upon me the important role the lower-order batters play and that the runs I make will eventually be helpful for the team.
In terms of your fitness, do you feel anything needs to change?
There are many things I need to continue to work on. To play cricket for long, very long, for years, I need to work more on my strength.
There are many things I need to continue to work on. To play cricket for long, very long, for years, I need to work more on my strength.
There is this interesting incident with Starc during the 2024 IPL when you were KKR team-mates. Tell us about that.
We were in Mumbai. We both started running around the ground. But he is very tall and he would stride ahead. After one of the runs, I said, "Starcy, I'll beat you in the next one." I knew I would not be able to and he would win easily. He said, "Don't beat me, you just run with me." He was telling me to run at his pace and run the distance he ran. At the end of it, I was lying flat on the turf. Then I heard Starcy say, "Eh, come on, one more."
We were in Mumbai. We both started running around the ground. But he is very tall and he would stride ahead. After one of the runs, I said, "Starcy, I'll beat you in the next one." I knew I would not be able to and he would win easily. He said, "Don't beat me, you just run with me." He was telling me to run at his pace and run the distance he ran. At the end of it, I was lying flat on the turf. Then I heard Starcy say, "Eh, come on, one more."
What did you learn from him in terms of bowling?
Mindset and calmness. He is at the next level. If you remember, Starcy did not have a good start to the 2024 IPL, but I never saw that guy worried about anything. He was always smiling, though he might have gone for 80 runs in four overs. He did not get many wickets for the first four or five matches and people were talking, but he was still smiling. I liked that thing so very much, because if he is the world's No. 1 bowler and if he is going through a rough time and he is still like this, then I thought, we younger lot, who have just started, what do we have to be tense about? The things we want, we are getting, so let's enjoy our time playing the game.
Mindset and calmness. He is at the next level. If you remember, Starcy did not have a good start to the 2024 IPL, but I never saw that guy worried about anything. He was always smiling, though he might have gone for 80 runs in four overs. He did not get many wickets for the first four or five matches and people were talking, but he was still smiling. I liked that thing so very much, because if he is the world's No. 1 bowler and if he is going through a rough time and he is still like this, then I thought, we younger lot, who have just started, what do we have to be tense about? The things we want, we are getting, so let's enjoy our time playing the game.
You have been lucky to work with another bowling legend, Dwayne Bravo, who joined KKR as mentor last IPL. Has he helped you make any tweaks to your game?
Bravo told me, "Do whatever you feel like, I'm not going to teach you the mechanics, I'm going to focus on the mindset." He always says that even if you are bowling your first over and if you feel like everybody is getting hit or if the wicket is really good, then straightaway you can go for a death-overs field. Since I bowl in the powerplay, I applied that plan a few times, like straightaway bowling a slower ball wide outside off stump, or a wide yorker or a yorker.
Bravo told me, "Do whatever you feel like, I'm not going to teach you the mechanics, I'm going to focus on the mindset." He always says that even if you are bowling your first over and if you feel like everybody is getting hit or if the wicket is really good, then straightaway you can go for a death-overs field. Since I bowl in the powerplay, I applied that plan a few times, like straightaway bowling a slower ball wide outside off stump, or a wide yorker or a yorker.
Your body language is always positive whenever you play. After KKR's victory in the 2024 IPL opening match, your senior team-mate Andre Russell said how your body language "was on point" in the last over. He said, "With the first ball gone for six, still there was some doubt there, but he came back strong and he got the job done." Do you agree it is a strength?
When you are on the cricket field, the way you portray yourself can define you. Say, my day is not going well and I am getting hit, then if I am thinking about that with my head down in the field, I will not enjoy that. I play cricket for my feel and my enjoyment. I like being on the cricket ground and if even there I am not happy and have a weak body language and allow doubts to creep in, then I will not enjoy playing cricket. So if my bowling is not going well, I tell myself I will do well in fielding, or dive, or whatever to make an impact.
When you are on the cricket field, the way you portray yourself can define you. Say, my day is not going well and I am getting hit, then if I am thinking about that with my head down in the field, I will not enjoy that. I play cricket for my feel and my enjoyment. I like being on the cricket ground and if even there I am not happy and have a weak body language and allow doubts to creep in, then I will not enjoy playing cricket. So if my bowling is not going well, I tell myself I will do well in fielding, or dive, or whatever to make an impact.
Does your feisty attitude help you with the mindset?
Yes, it does. Others might doubt you, but if you doubt yourself then I don't think you can do much. So I tell myself not to doubt myself.
Yes, it does. Others might doubt you, but if you doubt yourself then I don't think you can do much. So I tell myself not to doubt myself.
Having played for India across the three formats, what is the immediate next step in your plans as you evolve?
I need to work more on my batting to become a three-format player. Because if I can make more runs it will be beneficial for both me and my team.
I need to work more on my batting to become a three-format player. Because if I can make more runs it will be beneficial for both me and my team.
What is the best thing someone told you recently?
Last year after I got picked for the Zimbabwe series immediately after the IPL, I told my father about the selection. He said, "You have fulfilled my 35-year-old dream. Thank you so much." Those words were bigger than anything else for me. We both cried.
Last year after I got picked for the Zimbabwe series immediately after the IPL, I told my father about the selection. He said, "You have fulfilled my 35-year-old dream. Thank you so much." Those words were bigger than anything else for me. We both cried.
Nagraj Gollapudi is news editor at ESPNcricinfo