Episode Ten - Box Jump and Extension

Box jump and extension is a more functional exercises that includes some plyometric exercises. It is important to know these so that when we come to the more advance jumps and movements our technique are correct and our bodies will be able to cope with the added load. The basic box jump is an important part of the training arsenal. A good jump with the correct technique has a lot of benefits in itself but also lays a foundation to do more advanced jumps and high intensity plyometrics later on. Always try and improve your box jump height, it's an effective way to monitor your progress.