Gillette Zone

Episode Five - Back Squat

Episode Five - Back Squat

10-Jan-2013•Adrian Le Roux

Episode Four - Front Squat

Episode Four - Front Squat

05-Jan-2013•Adrian Le Roux

Episode Three - Pull-ups

Episode Three - Pull-ups

27-Dec-2012•Adrian Le Roux

Episode Two - Hand Release Push-up

Episode Two - Hand Release Push-up

21-Dec-2012•Adrian Le Roux

Episode One - Traditional Base Strength Exercises

Episode One - Traditional Base Strength Exercises

07-Dec-2012•Adrian Le Roux

Is Akram fit enough to play T20?

Is Akram fit enough to play T20?

Also, questions answered on training the upper body, and most anxious moments in a physio's career

05-Aug-2012•Andrew Leipus

It's not just about getting rest

It's not just about getting rest

Cricketers use various methods to recover from the rigours of the playing schedule - some as simple as stretching, others involving hyperbaric chambers and electrodes

29-Jul-2012•Andrew Leipus

The art of the academy

The art of the academy

Cricketers at all levels need professional guidance, but it isn't always easy to choose from the options available

15-Jul-2012•Andrew Leipus

Prehab to avoid rehab

Prehab to avoid rehab

Loaded and coordinated movements that help strengthen your bowling action

01-Jul-2012•Andrew Leipus

Kolkata memories, and injury nightmares

Kolkata memories, and injury nightmares

Also, questions answered on stamina building, protecting the fast-bowling ankle, and the Knight Riders' mental toughness

17-Jun-2012•Andrew Leipus

How to prevent injuries to your lower back

How to prevent injuries to your lower back

Here are a few exercises that help fast bowlers offload some of the stress the lumbar spine usually takes

10-Jun-2012•Andrew Leipus

Behind the scenes at the Knight Riders

Behind the scenes at the Knight Riders

After four years of hard work and heartbreak, those who toiled for Kolkata's franchise can finally celebrate

03-Jun-2012•Andrew Leipus

Are you a young fast bowler? Do you have lower back pain?

Are you a young fast bowler? Do you have lower back pain?

Bone stress injuries cannot be taken lightly - they have ended many careers and put others on hold

26-May-2012•Andrew Leipus

No to football, yes to yoga

No to football, yes to yoga

How physios deal with coaches' and players' whims. And your other questions answered

20-May-2012•Andrew Leipus

Exercises for the busy cricketer

Exercises for the busy cricketer

Dynamic and asymmetrical exercises are especially suited to the demands of cricket. Here are ten that cricketers do as part of functional training

13-May-2012•Andrew Leipus

How to strengthen your core

How to strengthen your core

Unless your limbs are attached to a stable body, you cannot have coordinated athletic movement. Here are some exercises cricketers do while training

06-May-2012•Andrew Leipus

A time to heal, a time to play

A time to heal, a time to play

Everyone talks about how there's too much cricket being played these days. But how do those who have to manage players' workloads cope?

29-Apr-2012•Andrew Leipus

Neck sprain? See a doc

Neck sprain? See a doc

In need of shoulder rehab, or just curious about Tendulkar's tennis elbow injury? Your questions answered

22-Apr-2012•Andrew Leipus

How to avoid busting your shoulder

How to avoid busting your shoulder

There are some simple exercises to strengthen your body and help it to cope with the rigours of throwing

15-Apr-2012•Andrew Leipus

Shouldering the pain of throwing

Shouldering the pain of throwing

It's important to remember that throwing the ball in the field is a job for the whole body and not just for the shoulder

08-Apr-2012•Andrew Leipus

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