Kohli's journey from youthful fury to fitness freak
Over the span of his career, Virat Kohli has transformed his mind and body to attain the mental and physical attributes required to succeed at the international level
Kohli lost "about 11 kg in eight months". He monitored his diet with military discipline, zeroing in on a specific brand of mineral water and setting himself hourly reminders to drink specific amounts. Out went all the junk food. In came a hundred squats a day and a lower-body workout regimen that would enable him to hare between wickets.