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Episode Seven - Horizontal Pull-up
The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions create. It's an exercise with a low risk of injury as you use your own bodyweight as resistance. Not all of us can do a normal pull-up, but the horizontal pull-up is an exercise that almost anyone can perform. With the different variations it gives you an upper body workout and activate the core with a good body position and bringing in swiss ball or balance trainer.
The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions create. It's an exercise with a low risk of injury as you use your own bodyweight as resistance. Not all of us can do a normal pull-up, but the horizontal pull-up is an exercise that almost anyone can perform. With the different variations it gives you an upper body workout and activate the core with a good body position and bringing in swiss ball or balance trainer.
About Gillette Fitness Zone
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.
Dear Adrian,
Thanks for the amazing videos. However I have few queries:
a) If I m focusing on developing my strength, how many reps should I do? b) Should I do all the excercise in One day or Divided over a week? c) If the excercises are divided, kindly tell me the pattern. d) Is there any rest day between the workouts? Should I do this 5 days a week?