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In this final episode we are going to look at one of my favourite exercises and one that I like to bring in at the end of any training session. A functional and dynamic core exercise that activates the core but also requires some upper body strength and shoulder/scapula stability. As we have seen with some of the basic exercises it is important that we have a platform in place before moving to more advanced exercises like the core-combo. It is however important to ensure progression in your training program and that you challenge yourself from time to time with more advanced and dynamic exercises.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.