Episode Twenty Five - Core Combo

In this final episode we are going to look at one of my favourite exercises and one that I like to bring in at the end of any training session. A functional and dynamic core exercise that activates the core but also requires some upper body strength and shoulder/scapula stability. As we have seen with some of the basic exercises it is important that we have a platform in place before moving to more advanced exercises like the core-combo. It is however important to ensure progression in your training program and that you challenge yourself from time to time with more advanced and dynamic exercises.

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About Gillette Fitness Zone

Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.

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