'Kept myself strong, kept my mindset right' - Umran Malik gears up for domestic comeback

After missing the entire 2024-25 domestic season and IPL 2025 with multiple bouts with injury and illness, tearaway Umran Malik is set to return to action in the ongoing Buchi Babu tournament and the upcoming Ranji Trophy.

Malik, 25, isn't participating in the opening round of the Buchi Babu tournament, which got underway on August 18 in Chennai. However, he will be in action in the second round for Jammu & Kashmir against Baroda from August 22. Malik last played top-flight cricket in IPL 2024, but after recovering from hamstring and hip injuries, he feels his body is now ready to withstand the rigours of domestic cricket.

"I'm feeling good. I haven't played cricket for a long time," Malik said on the sidelines of the Buchi Babu tournament. "I was injured for seven-eight months. It was a struggling phase. It feels really good to be back. I have played a lot of red-ball and T20 matches in Kashmir. It was our registration camp. We have come to Chennai for the Buchi Babu [tournament]. It is good to play as many matches as I can. It is good for my body's workload.  I've come back and will do well in the season. That's my aim."

During his rehab, Malik spent around six months at the BCCI's Centre of Excellence (CoE) in Bengaluru, working with their team, whom he credits for his return to fitness.

"Nishanta [Bordoloi, strength and conditioning coach] was helping me. Thulasi [Ram Yuvaraj, physio] sir and Suresh [Rathore, physio] sir and [VVS] Laxman [CoE chief] sir - he gave me everything [I needed]. Thanks to the BCCI.

"Injury is a part of life for a sportsman. It is bound to happen. At that time, I kept myself strong. I kept my mindset right. Everything is fine now."

Malik first turned heads in IPL 2022, when he hit 156.9kph and went on to take 22 wickets in 14 matches for Sunrisers Hyderabad (SRH). He was fast-tracked into India's white-ball sides in the same year, but injuries have ravaged his career since those initial appearances. Malik sees the upcoming domestic season as a way back to the India side.

"Yeah, I'll be bowling in full rhythm now," Malik said. "I'm a sportsman and I don't pay attention to social media. Actually, I want to play cricket. I just want to protect my body from injuries, and I want to play cricket well. I want to play for India and that's my aim. I will play the matches after this Buchi Babu, and I think the Ranji Trophy. Hopefully, I can take wickets and make a comeback."

Malik has tuned up for the domestic season by bowling in J&K's training camps and also trained with former India assistant coach Abhishek Nayar, who returned to KKR's backroom during IPL 2025, in Chennai.

After he was ruled out of IPL 2025, Malik remained with the KKR set-up while continuing his rehab.

"J&K Cricket Association has been supporting me. They are setting up some good camps," Malik said. "I keep talking to Mithun Manhas [JKCA's cricket and operations head]. I do simple things, and just like I used to bowl earlier, I do the same.

"I'm developing three-four new variations. I'm also working with Abhishek [Nayar], P Krishna Kumar [J&K bowling coach] and Ajay Sharma, he is our head coach. I had a camp with Abhishek two weeks back here in Chennai and it felt good to work with him."