Glamorgan look to defend title as Metro Bank One-Day Cup returns

Captain: Brooke Guest
2024 Position: Fourth (Group A)
2024 Most Runs: Harry Came (281)
2024 Most Wickets: Zak Chappell (17)

Why they can win the competition: Although Wayne Madsen, Aneurin Donald and Pat Brown are playing in The Hundred, Derbyshire could go deep into the competition if players like Chappell and Australian opener Caleb Jewell fire. The return from injury of all-rounder Luis Reece adds quality and experience while Ben Aitchison brings a cutting edge to the seam attack.

Player to watch: Martin Andersson has played some significant innings in the Rothesay County Championship since he made the switch from Middlesex and with Madsen and Donald missing, this is a chance for him to play a leading role with the bat in the white-ball game. An outstanding fielder, his seam bowling will provide Guest with another option.

Young gun: Joe Hawkins impressed on his step up to the first team in the County Championship at Northampton and the 18-year-old off-spinning all-rounder is expected to get further chances to show his potential in the Metro Bank One-Day Cup. A recent call-up to the England Under-19 squad is a measure of his progress and this competition provides a platform for him to build on that.

Final thought: The Falcons were expected to be a contender in the Vitality Blast but after a disappointing tournament, they now have another opportunity to show they are a better one-day side than those results suggest. On their day, they have the players to mount a strong challenge and the disappointment in the T20 format could be a motivating factor over the next few weeks.

Captain: Tom Westley
2024 finish: Seventh (Group B)
2024 most runs: Robin Das (309)
2024 most wickets: Jamal Richards (15)

Why they can win the competition: With only four players seconded to The Hundred - compared with six last year - Essex will in theory have a larger pool of players to pick from. However, their plans were disrupted when Indian pace bowler Khaleel Ahmed belatedly pulled out of his all-formats contract; Essex are busily trying to sign an overseas replacement for at least part of the competition.

Player to watch: Robin Das top-scored last year, topped by an unbeaten century in a rare win at Trent Bridge. He has not built on that this season with only a couple of disappointing outings in both the Rothesay County Championship and Vitality Blast. If he finally rediscovers his form, it could reignite his career and lead to a memorable few weeks.

Young gun: Though still only 20, Luc Benkenstein has been a mainstay of Essex's Metro Bank One-Day Cup team since his 2021 debut. He made his mark the following year with 6-42 against Glamorgan, though barely bowled last season because of injury. Now a Blast regular, the leggie will boost the spin options as well as adding big-hitting cameos down the order.

Final thought: Essex have won just seven of 24 One-Day Cup fixtures since they reached the semi-finals in 2021 - and four of 16 in the past two seasons - with some heavy defeats along the way. It is going to take a massive improvement in performance from essentially the same group of players, allied to some astute tactical acumen from captain Tom Westley, to turn around their white-ball fortunes after a torrid Blast campaign.

Captain: Kiran Carlson
2024 Position: Champions
2024 Most Runs: Colin Ingram (297)
2024 Most Wickets: Andy Gorvin & Dan Douthwaite (19)

Why they can win the competition: As defending champions, the Metro Bank One-Day Cup has felt like a homecoming for Glamorgan, reaping their most success in recent years, winning in 2021 also. David Harrison will lead the team (Richard Dawson away with Welsh Fire) after he was interim head coach and assistant for their previous two success and can lean on a new exciting support staff including Ian Harvey who supported Dawson to success in this competition with Gloucestershire.

Player to watch: Billy Root in a crucial stage in his career could have a more senior, important role to play. The 32-year-old in his final year contracted at Glamorgan has spent most of the season in the 2ndXI, often captaining, however came into his own with 296 runs in this tournament in 2024. With Mason Crane and Ben Kellaway selected in The Hundred, Root could be turned to with ball in hand also.

Young gun: Jersey international Asa Tribe has shown significant signs of improvement from last year where he top scored with just 26 across six matches. A first red-ball century followed by an ever-present status in the Vitality Blast middle-order, Tribe's influence on the Glamorgan side has come from nowhere. The 21-year-old with an ODI century on his record will look to play a big role at the top of the order this time around.

Final thought: Glamorgan will be missing a key part of their team's success in this competition of recent years - Colin Ingram. The 40-year-old South African taking up a first assistant coach role is still eligible but is expected to step back from playing for this competition. Despite the lack of a frontline spinner, Andy Gorvin and Dan Douthwaite were joint top wicket takers (with Ed Barnard) in 2024. Douthwaite will be missing early as a short-term injury replacement in The Hundred, but if they can replicate that success with the step up from younger squad members, there's no reason why this side can't go back-to-back.

Captain: Jack Taylor
2024 Position: Fifth (Group B)
2024 Most Runs: Miles Hammond (363)
2024 Most Wickets: Ajeet Singh Dale (13)

Why they can win the competition: Less affected than most rivals by call-ups to The Hundred (only four), Gloucestershire proved themselves a one-day force by winning last season's Vitality Blast. Despite making a nightmare start to that competition this summer, they reeled off four successive group wins at one stage, beating the likes of Hampshire and Essex.

Player to watch: At the age of 32, Gloucestershire's red-ball captain Cameron Bancroft boasts more than 3,000 runs in List A cricket at an average of over 40, with five hundreds, and will provide a wealth of experience at the top of the batting order. The Australia Test player has already produced innings of 163 and 176 in the Rothesay County Championship this season.

Young gun: Seam bowler Aman Rao signed for Gloucestershire just before the start of the Vitality Blast and played in the first two group matches against Kent and Sussex. The 21-year-old Loughborough University student is sure to be given more opportunities in the Metro Bank One Day Cup and his height combined with an ability to swing the ball could see him make a significant impact.

Final thought: With head coach Mark Alleyne involved in The Hundred, bowling coach Mark Thorburn takes charge for the second successive year and will be determined to make a better start that last season when the team lost their first two group matches before winning four of the next five and just failing to reach the knock-out stage.

Captain: Nick Gubbins
2024 Position: Quarter-finals
2024 Most Runs: Ben Brown (286)
2024 Most Wickets: Brad Wheal (13)

Why they can win the competition: Hampshire have been a force in 50-over cricket for a couple of generations, having only failed to qualify for the knockouts in one of the last six editions of the One-Day Cup. With largely the same set of players to pick from as 2024, Hampshire have experience at all ages. Scotland international Brandon McMullen's arrival from August 13 knits the team together with bat and ball, while Indian sensation Tilak Varma will be around for the opening three fixtures.

Player to watch: Eddie Jack might still only be 19, but he has certainly graduated from simply being a "young gun". The tall and very quick fast bowler put Test players KL Rahul and Yashasvi Jaiswal in his back pocket when playing for England Lions earlier in the summer, where Andrew Flintoff became a big fan. Expect him to be in the top wicket-taking reckoning.

Young gun: Given his first professional deal to play in the competition, Ben Mayes comes with a gigantic reputation in age-group cricket. The 17-year-old batter is on England's long-term radar with Under 19s and Professional County Club Select XI recognition this summer. Come for the wristy hockey-influenced boundaries, stay for the big scores. Fast bowler Manny Lumsden is also worth keeping an eye on.

Final thought: Three successive progressions from the group stages, three heartbreaks in the knock-outs - with the last two inflicted by Leicestershire. Could this be the year they take the final leap to silverware? Former captain Jimmy Adams - a winner in two List A finals and now a highly-regarded coach - will step up to lead the side, with Adi Birrell leading Southern Brave Men in The Hundred. It may well be a good audition to taking the top job full-time when it next becomes vacant.

Captain: Peter Handscomb
2024 Position: Semi-finals
2024 Most Runs: Peter Handscomb (539)
2024 Most Wickets: Tom Scriven (18)

Why they can win the competition: Winners in 2023 and semi-finalists last year, Leicestershire are a side brimming with confidence and no shortage of quality. Current man-of-the-moment Rehan Ahmed will be otherwise engaged, but overseas batting stars Peter Handscomb and Shan Masood and explosive opener Sol Budinger will compete for the spotlight in his absence. Why would they not fancy themselves for more 50-over glory?

Player to watch: After a relatively modest contribution to the Foxes' Vitality Blast campaign, Pakistan Test captain Shan Masood will be keen to make his mark in this competition, playing a format in which he has enjoyed considerable success, averaging 52.48 with 15 hundreds. That could make the left-hander a dangerous opponent.

Young gun: Josh Hull may be unavailable due to The Hundred, but Leicestershire can replace him with another 6ft 7ins fast bowler in Alex Green, who may still be growing at just 18 years old. Genuinely quick, Green took four wickets in three appearances in the competition last season and has further underlined his potential for England Under-19s against their India equivalents this summer.

Final thought: The 2023 Metro Bank One-Day Cup Final will be forever remembered for wicketkeeper-batter Harry Swindells producing the match of his life, making a career-best 117 not out to rescue his side from 89 for six and set up an unlikely Foxes victory. It is a little poignant then, on the eve of this year's tournament, that the Leicester-born player has had to announce his retirement from cricket at the age of just 26 because of a persistent finger injury.

Captain: Haseeb Hameed
2024 Position: Fourth (Group B)
2024 Most Runs: Ben Slater (398)
2024 Most Wickets: Rob Lord (11)

Why they can win the competition: The Outlaws lacked consistency last year but with confidence high after a good season with the red ball they have enough quality - especially in the batting - to mount a challenge, even if call-ups to The Hundred will test the depth of their bowling resources, with the likes of Rob Lord and James Hayes hoping for the opportunity to impress.

Player to watch: Opener Ben Slater is a batter opponents always hope to see the back of early, given an apparent penchant for List A cricket. His 68 appearances in the format have yielded more than 3,000 runs at a remarkable average of 52.75. A career-best 164 in a win over Surrey at Guildford last year took his List A centuries tally to eight.

Young gun: The outstanding batter in Nottinghamshire's Second XI this season with close to 700 runs, 18-year-old right-hander Sam Seecharan is highly thought of at Trent Bridge and after making his senior debut in the last of the Outlaws' Vitality Blast fixtures is likely to be given a chance to shine in the Metro Bank One-Day Cup campaign.

Final thought: The One-Day Cup sees Notts stalwart Paul Franks take on the role of head coach, with Peter Moores joining up with Trent Rockets for The Hundred. Franks - 20 years a Nottinghamshire player - has been assistant head coach since 2017, helping the county win the Blast (twice), the One-Day Cup and promotion to Division One in the Rothesay County Championship in that time. This is his first opportunity to lead the county to a senior title in his own right.

Captain: Rory Burns
2024 Position: Eighth (Group B)
2024 Most Runs: Ryan Patel (363)
2024 Most Wickets: Cameron Steel (17)

Why they can win the competition: It will be a tough ask given the absence of 15 leading players at The Hundred, but as in previous seasons Surrey will be approaching the Metro Bank One-Day Cup with a positive vision of the competition giving precious first-team experience to a raft of youngsters. There is still a hard core of senior players, too.

Player to watch: Cameron Steel will be looking at this year's competition as the perfect opportunity to showcase his proven all-round talents as a middle-order stroke-maker and leg-spinner with a knack of taking important wickets. A comparative lack of game time in Surrey's Rothesay County Championship side this summer will only add to that desire.

Young gun: Ollie Sykes has already been blooded in all formats, including making 11 appearances to date in the Vitality Blast. But it was in last year's One-Day Cup, when the big-hitting 20-year-old left-hander made his first three starts in the competition, that he initially gave notice of his huge promise with 87 not out against Essex at Chelmsford.

Final thought: With no overseas player available, Surrey will be relying on the international experience of skipper Rory Burns, Dom Sibley, Ben Foakes and fast bowler Matt Fisher - plus the know-how of Steel and Ryan Patel - to steer a predominantly youthful line-up in which the performances of the likes of Sykes, Josh Blake, James Taylor and Yousef Majid will be carefully monitored.

Captain: Jake Libby
2024 Position: Quarter-final
2024 Most Runs: Jake Libby (526)
2024 Most Wickets: Jack Home (16)

Why they can win: Worcestershire are blessed with the availability of many first-team regulars who are not affected by selection in The Hundred, meaning the majority of Alan Richardson's first-choice eleven will be involved for the Rapids across the tournament. Skipper Jake Libby and mid-season signing Khurram Shahzad will look to show their quality and blend with some exciting youngsters to compete for silverware.

Player to watch: Tom Taylor. Having registered the most wickets for Worcestershire so far this season, the right-arm seamer has been in stand-out form across all formats this summer for his side. The 30-year-old has made his name as a frugal opening bowler and will be looking to continue his consistent performances that have yielded him an impressive average of under 25 across both formats.

Young gun: Henry Cullen. The exciting 22-year-old wicketkeeper featured during this year's Vitality Blast having been on the radar for some time at Visit Worcestershire New Road. His eye-catching displays for the 2nd XI have forced an opening into the senior set-up, with this competition the perfect platform for the cultured and efficient young batter to show off his skills.

Final thought: A promising end to the Vitality Blast campaign will offer supporters hope that the Rapids white-ball form can extend further into the summer, with the likes of Ethan Brookes central to any hopes of bettering last year's encouraging quarter-final finish. Having lacked consistency throughout the summer, the exciting crop of youngsters will be looking to breakthrough and enjoy successful campaigns in a side more than capable of challenging deep into the tournament.