Late night for Fred

It is not unheard of for Andrew Flintoff to have the odd late night occasionally when celebrating a win (or not even go to bed if it's after winning the Ashes). However, being up until the early hours is probably not the best way to prepare for a one-day international. But when you are odds-on to be crowned BBC Sports Personality it has to be done. With the winner due to be named at 10pm UK time, he will have to be ready to collect his prize at 3am in Pakistan. More coffee, please.