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Hand Release Push-up with back extension is a base strength exercise ideal for warming up, it activates the core and uses upper body strength. It is not only a great base strength exercise but is also a good way of warming up before you start your session as you will need to activate your core but at the same time will also need some upper body strength to complete the exercises It's an underrated & highly effective exercise in warming up, rehabilitation and strength & core maintenance.
Gillette Fitness Zone video series presented by Adrian Le Roux will explore fitness exercises to enhance the performance of the modern day cricket player. The 25-episode series will focus on the functional exercises that can be done anyplace anywhere; and then move on to functional and core stability exercises that involve lot of movement and power.