Cakes and ale
There's plenty of both on offer when one is touring England

A picture of the Master indulging in his other area of speciality, on the wall of Brett's restaurant in Leeds • Firdose Moonda/ESPNcricinfo Ltd
South Africa need six wickets at The Oval. England need to bat out the day. First, a complimentary ride on the London Eye. Picked the right day for it, too. Bright, azure skies allow for seemingly endless vision. The dome of St Paul's Cathedral peaks out at first, before disappearing into a sea of buildings. The famous Gherkin, Waterloo Station, Houses of Parliament and Big Ben all appear. In the distance the Horseguards' Parade readies to host the Olympic beach volleyball tournament. Feels like the centre of the world.
The hottest day of the year in London, so far: 31 degrees, say the meteorologists. I can feel every one of them. Head to the Disney office for a meet and greet. Get on the wrong train and go a stop too far. Mistake quickly fixed. Mickey Mouse greets me with his typically wide grin but everything else about the Hammersmith building is serious. ESPNcricinfo's desks are in front of a massive wall photograph of Lord's. Say hello to the editorial teams of our sister sites - ESPNsoccernet and ESPNscrum - before guesting on Switch Hit.
Back on the road, this time to Worcester. Place reminds me of a mixture of some of South Africa's smaller venues. Benoni, East London and Kimberley come to mind. On the way to a stroll along the Severn, a man collapses in the street and the people who stop to help ask my companion and me if they can use our mobile phone to call the ambulance. We oblige.
New Road greets us with warmth but there is ample evidence of how the weather has ravaged it, as recently as two weeks ago. The flood-o-meter on the back of the Basil D'Oliveira Stand shows how high the water came in in years gone by: 2007 was the worst, when almost half the stands were submerged. Worcestershire put a new drainage system in after that. David Leatherdale, the chief executive, says that was probably the only reason the tour match against the South Africans was able to go ahead after heavy rain threatened to soak the ground again.
Spend the morning browsing newspapers at the quaint Boston Tea Party café in Worcester. Olympic hype dominates. The journey to Leeds via Birmingham is entirely rained on but beautiful nonetheless. Lush countryside dotted with red-brick houses paint the sort of picture-book scenes associated with this country, and thankfully there's time to enjoy it.
The hotel receptionist says Headingley is "about an hour's walk" from the city centre. Decide to take the bus instead. Cricket stadium, rugby league stadium and university are all in one area.
South Africa's management team invite the media out for a mingling session. Although all familiar faces, we don't know that much about each other. Time to learn. Team physiotherapist Brandon Jackson has run the Comrades Marathon - a race of 90km - 25 times. "I do it to keep fit," he tells me. Assistant coach Russell Domingo has no plans of joining him, although he has started an intense fitness programme of his own. Mohammad Moosajee, team manager, recalls his visit to the UK in 1991, which ended before it began because of logistical issues. He had not been back until the victorious tour of 2008.
The day is all about Rudolph. Yorkshire is where he spent five years reviving his international career, and he has fond memories of his "second home". Ground staff, office clerks and old friends are all desperate for time with him and his wife, Elna.
Round two of the contest begins. Headingley plays a trick on England's selection plans again. They opt for all pace. Andrew Strauss fields first. South Africa lose their first wicket with the score on 120. Petersen defies all odds and scores a fighting century. Looks as though nothing can go wrong for South Africa.
But something does go wrong. Petersen strains his hamstring and cannot open the batting in the second innings. His 182 was a struggle but one he won at the end.
Kevin Pietersen scores a century that will stay in the memory for years to come. South Africa's bowlers come under attack for the first time in the series and run out of plans against a batsman who can own any stage he chooses. A strangely cold air hangs over his press conference. He speaks about his century in a weirdly humble way and kills all questions about his future plans with sharpness. There is a sense that the match has come alive and South Africa will be in for a fight.
A lot of the tension evaporates when Pietersen is dismissed off the second ball of the morning. England end up with a six-run lead and repeated rain intervals stifle the contest.
A Test that seemed headed for the inevitable ends that way but takes a detour along the way. Stuart Broad's burst, Graeme Smith's declaration and England's positive intent with the bat all combine for an exciting passage of play. The night will be filled with work but a quieter tomorrow awaits, with a chance for some rare time off while the team attends the Games.
Firdose Moonda is ESPNcricinfo's South Africa correspondent